Your body is the only vehicle you have been given for this ride called Life. Loving your body by taking good care of it will ensure a longer, happier ride. The following tips integrate your Body, Mind, and Spirit, which are all required to maintain a healthy, happy body! Also review the tutorial on healing your body from head to toe.
10 Tips for Treating Your Body Right
- Healthy Diet and Nutrition – Health care practitioners will tell you that you have to provide your physical body with high quality fuel if you want it to run properly. Eat a healthy, chemical-free diet high in vital nutrients. Take the herbal and vitamin supplements that will support you in your good health.
7. Surround yourself with a great support system (family, friends) – Keep yourself surrounded from every side with positive-minded, healthy people who are on YOUR team-People who will care for, support, love, respect, and appreciate you.
8. Laugh often – Recent studies are showing the significance of how laughter, fun, and mirth help keep people healthy, as well as heal sick bodies. Everyone really is a unique, hilarious person. Look for the hilarity in every situation and keep laughing.
9. Keep your thoughts positive – What you put out does come back. So if you want to feel and look great, monitor your thoughts closely to ensure that you are thinking only positive, forwarding thoughts. If you catch yourself thinking a negative thoughts, simply turn them around into positive thoughts.
10. Deal with your emotions. Do not stifle them – If you are avoiding dealing with any emotions that have cropped up in your life, what do you think you are doing to your poor body? It has to store this emotional energy somewhere. Face your feelings, express them healthfully, and whatever you do, stop stuffing them down in to an oozing, black hole of ill health.
